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How Redesigning Your Subconscious Mind Can Change Your Limiting Beliefs
From Marie Kondo-ing our closets to learning how to speak like a TED presenter, self-development books have become as much a part of our modern wellness routines as a hot Pilates class or a scoop of...
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What Is Nervous System Regulation, And Why Does It Matter?
At some point in the past couple of years, “nervous system regulation” quietly became one of the most searched phrases in wellness. It appears in therapy waiting rooms, morning routine videos, and the...
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What Is the Vagus Nerve and Can It Really Help You Relax?
Anyone who’s ever felt a rush of panic at the sight of an overflowing inbox knows that stress is lurking everywhere. From negative news cycles and mounting work deadlines to relationship tensions and...
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We Know Creatine Builds Muscle – But What Could It Do for Your Brain?
You’ve probably heard of creatine as the supplement for building muscle and powering explosive workouts. But lately, creatine has been stepping out of the weights room and into a very different...
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Why Looking at Beautiful Art Could Lead to a Happier, Healthier Life
With stats revealing the state of the nation’s worsening mental health, many of us are seeking out effective ways to tame our frazzled minds. From sound baths and saunas to breathwork retreats and...
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What a Neuroscientist Wants You to Know About the ‘Gut-Brain Axis’
When you think about mental health, your mind probably turns to the brain. But what if your gut – that long, winding organ we often reduce to just “digestion” – plays a pivotal role in how you think,...
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A Neuroscientist Explains What Your Smartphone is Doing to Your Brain
In modern life, it often feels as though our phones are permanently glued to our hands, delivering an endless stream of digital content. But beyond the convenience, what is this constant connection...
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Nootropics 101: A Guide to Brain-Boosting Supplements and Foods
In today’s fast-paced world, more people are looking for ways to stay sharp, focused, and mentally resilient. That’s where nootropics come in. These cognitive enhancers, which include both natural...
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Why a Book Club Might Be the Best Thing for Your Cognitive and Emotional Health
From lost focus to reading ritual In 2024, Alia didn’t finish a single book. She started plenty, on planes, on weekends, during a quiet moment before bed, but couldn’t stick with any of them. “I just...
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5 Ways a Yoga Safari Will Help You Restore Balance
The constant demands of productivity and the ever-present hum of technology often leave little room for stillness or joy. Yet, research shows that immersing ourselves in nature can reduce cortisol...
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Fuelled by Form: Jillian Lavender on How Vedic Meditation Can Transform Your...
When Jillian Lavender (@jillianlavender) first learned to meditate over 20 years ago, she had no idea that it would lead to her helping thousands of people transform their lives through the ancient...
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Productivity Specialists Explain How to Stay On-Track With Your Resolutions
Though most of us enter a fresh year with the best of intentions – lose weight, bulk up, stress less – the hard truth is that the majority of those shiny resolutions end up getting abandoned before the...
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How What We Eat Fuels Our Minds
To cope with work, family, and personal challenges in today’s fast-paced world, mental clarity and sharpness are essential. What if the secret to a clearer mind lies not only in what you do but also in...
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5 of the Best Books for Improving Your Productivity
Being an epic procrastinator doesn’t bring much joy. Sure, you’ve probably absorbed a whole Wikipedia’s-worth of general knowledge in the time collectively you’ve spent dodging open Word documents, but...
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These Three Habits Could Age Your Brain Faster
Your brain is a pretty incredible organ. Despite being made of 75% water, it houses a whopping 86 billion neurons which communicate with each other via trillions of synapses, travelling at speeds of...
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How Do I Know if My Stress Levels Are Too High?
In our hustle-obsessed culture, stress has become a normalised part of life. It’s not uncommon to spend days buried in a busy inbox, juggling a hectic schedule of social plans and meetings, only to...
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Why Trust and Intuition Are Paramount for Mental Health
Isaac Watts said that “Learning to trust is one of life’s most difficult tasks.” I say it’s not an impossible task, but is certainly one that not only requires practice, but also inspiration to show us...
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What Happens to Your Brain After a Bad Night’s Sleep?
Crying babies, noisy neighbours, attempting to squeeze in one too many Netflix episodes – a bad night’s sleep can strike for any number of reasons. Yet no matter how many times you get burned by the...
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Five Benefits of Developing a Non-Judgmental Mind
“Your worst enemy cannot harm you as much as your own unguarded thoughts.” – quote attributed to Gautama Buddha. A key component of mindfulness involves observing experiences without evaluating them as...
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Five Ways Curiosity Can Support Your Mental Wellbeing
Socrates said that “Wonder is the beginning of wisdom.” In a more direct and practical way, Neil deGrasse Tyson, affirmed “No one is dumb who is curious.” Curiosity, which can be defined as a desire to...
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