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Struggling to Focus at Work? Here’s How to Regain Your Concentration
In the age of social media scrolling and non-stop WhatsApp notifications, taking control of our time can feel like a never-ending battle. According to recent research by King’s College London, UK...
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How Post-Traumatic Growth Can Help Us to Heal
In the past decade, we’ve gained more knowledge about how common psychological trauma is, and the serious impact it can have on our mental health. The word ‘trauma’ itself has become a buzzword as...
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Could Stoicism Be the Secret to a Happy, Worry-Free Life?
We’re all looking to lead a purposeful and meaningful life, one where we can gracefully handle life’s challenges, let go of unhelpful emotions and focus on what truly matters. But in today’s modern...
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How Can I Form a Good Habit? We Unpack the Science
If you’re someone who finds inspiration by scrolling through TikTok or Instagram, you’ll know that the internet is hyper-obsessed with habit setting. Social media is flooded with all kinds of...
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Could Silence Be The Key to Better Mental Health?
Ambulance sirens, barking dogs, aeroplanes flying overhead: our daily lives are filled with too much noise. Along with being incredibly distracting, the World Health Organization has revealed that our...
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What Are ‘Sleepcations’ and Should You Consider Taking One?
Whether it’s the challenges of parenting, the allure of squeezing in another Netflix episode, or simply stress and anxiety that keeps us awake at night, there are many reasons why we find ourselves...
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The Essential Role of Protein in Mental Health
While protein is widely recognized as a fundamental element for physical vitality, particularly associated with muscle growth and repair, its profound impact on mental health is often overlooked....
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3 Ways to Lead a Happier Life, According to a Therapist
If you’re looking for a quick dopamine hit, you might spend a few minutes scrolling on social media, make a random impulse purchase online, or boost your endorphins with a workout. But what about...
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Planning a Big Clear Out? These Are the Health Benefits of a Clear,...
If you’ve recently stumbled on the #CleanTok trend on TikTok, you’ll know that tidying hacks are having a big moment on the platform. Thanks to popular cleaning influencers like Kayleen Kelly and Marie...
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The Fitness and Wellness Trends You’ll Be Seeing Everywhere in 2024
The past 12 months have been a bumper year for fitness. Thanks to the phenomenal rise of TikTok, exercise trends have moved at what feels like 100 miles an hour. This was the year that all-out workout...
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Mindset Shifts to Support Self-Awareness and Growth
If there’s one thing we can depend on in life, it’s that challenges are going to come our way. From the small and mundane frustrations like traffic jams and bad weather, to bigger devastations like...
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The Power of Exercising for Mental Health
As Mental Health Awareness Week approaches, we’re delving into this year’s theme: exercise. A recent study published in the JAMA Psychiatry Journal reviewed decades of research on the connection...
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What Is Brain Fog? The Mental State That Can Make It Difficult to Think Clearly
Ever had a ‘mind blank’ moment where you struggled to recall names of people from your work, the punchline of jokes or even important details like your bank pin? This unsettling phenomenon is called...
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Being a Highly Sensitive Person is a Superpower – Here’s How to Tap into Your...
Have you ever watched a scary movie and felt unable to shake off the feeling of fear for weeks afterwards? Do you easily become overwhelmed in busy and noisy places? And does getting critical feedback...
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Five Ways Curiosity Can Support Your Mental Wellbeing
Socrates said that “Wonder is the beginning of wisdom.” In a more direct and practical way, Neil deGrasse Tyson, affirmed “No one is dumb who is curious.” Curiosity, which can be defined as a desire to...
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Five Benefits of Developing a Non-Judgmental Mind
“Your worst enemy cannot harm you as much as your own unguarded thoughts.” – quote attributed to Gautama Buddha. A key component of mindfulness involves observing experiences without evaluating them as...
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What Happens to Your Brain After a Bad Night’s Sleep?
Crying babies, noisy neighbours, attempting to squeeze in one too many Netflix episodes – a bad night’s sleep can strike for any number of reasons. Yet no matter how many times you get burned by the...
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Why Trust and Intuition Are Paramount for Mental Health
Isaac Watts said that “Learning to trust is one of life’s most difficult tasks.” I say it’s not an impossible task, but is certainly one that not only requires practice, but also inspiration to show us...
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How Do I Know if My Stress Levels Are Too High?
In our hustle-obsessed culture, stress has become a normalised part of life. It’s not uncommon to spend days buried in a busy inbox, juggling a hectic schedule of social plans and meetings, only to...
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These Three Habits Could Age Your Brain Faster
Your brain is a pretty incredible organ. Despite being made of 75% water, it houses a whopping 86 billion neurons which communicate with each other via trillions of synapses, travelling at speeds of...
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