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Being a Highly Sensitive Person is a Superpower – Here’s How to Tap into Your...
Have you ever watched a scary movie and felt unable to shake off the feeling of fear for weeks afterwards? Do you easily become overwhelmed in busy and noisy places? And does getting critical feedback...
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Five Ways Curiosity Can Support Your Mental Wellbeing
Socrates said that “Wonder is the beginning of wisdom.” In a more direct and practical way, Neil deGrasse Tyson, affirmed “No one is dumb who is curious.” Curiosity, which can be defined as a desire to...
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Five Benefits of Developing a Non-Judgmental Mind
“Your worst enemy cannot harm you as much as your own unguarded thoughts.” – quote attributed to Gautama Buddha. A key component of mindfulness involves observing experiences without evaluating them as...
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What Happens to Your Brain After a Bad Night’s Sleep?
Crying babies, noisy neighbours, attempting to squeeze in one too many Netflix episodes – a bad night’s sleep can strike for any number of reasons. Yet no matter how many times you get burned by the...
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Why Trust and Intuition Are Paramount for Mental Health
Isaac Watts said that “Learning to trust is one of life’s most difficult tasks.” I say it’s not an impossible task, but is certainly one that not only requires practice, but also inspiration to show us...
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How Do I Know if My Stress Levels Are Too High?
In our hustle-obsessed culture, stress has become a normalised part of life. It’s not uncommon to spend days buried in a busy inbox, juggling a hectic schedule of social plans and meetings, only to...
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These Three Habits Could Age Your Brain Faster
Your brain is a pretty incredible organ. Despite being made of 75% water, it houses a whopping 86 billion neurons which communicate with each other via trillions of synapses, travelling at speeds of...
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5 of the Best Books for Improving Your Productivity
Being an epic procrastinator doesn’t bring much joy. Sure, you’ve probably absorbed a whole Wikipedia’s-worth of general knowledge in the time collectively you’ve spent dodging open Word documents, but...
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How What We Eat Fuels Our Minds
To cope with work, family, and personal challenges in today’s fast-paced world, mental clarity and sharpness are essential. What if the secret to a clearer mind lies not only in what you do but also in...
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Productivity Specialists Explain How to Stay On-Track With Your Resolutions
Though most of us enter a fresh year with the best of intentions – lose weight, bulk up, stress less – the hard truth is that the majority of those shiny resolutions end up getting abandoned before the...
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